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Sheri’s work on personalized Corporate Wellness Programs has been highlighted on behalf of the organizations she has consulted in both local publications such as the San Diego Business Journal, San Diego Union Tribune and San Diego Magazine 2014 and 2016, and nationally in 2012 in Forbes Magazine, thus allowing her to expand her influence to organizations in the Southern California Region looking to take their wellness programs to leading level.


Coporate Wellness Programs

  • Customized Wellness Programs to fit the needs of your employees and organization.

  • Assess current culture of your organization and strategic planning of long term goals and short term actions.

  • San Diego Insurance and Risk Brokers resource for wellness providers to fit their clients needs.

  • Network of hundreds of preferred providers, vendors, and experts to refer for wellness initiatives (Nutrition, training, yoga, stretching, speakers, leadership development, retreats, challenges, cooking demos)

  • Private recruiting on a regular basis for large companies needing experienced health and wellness leaders

  • Partners with many local and nationally recognized brands to introduce to your organization.

  • Onsite professional development and life coaching , group and indiviudal wellness sessions.

  • Onsite fitness, wellness, health coaching.

  • Partnering with vendors to improve the health, happiness, and culture of your organization.

  • Continued remote support and consulting.

Sheri has organized and lead events on behalf of:

  • Challenged Athletes Foundation.

  • Boys and Girls Clubs of Greater San Diego.

  • Fitbit.

  • Lulemon International.

  • San Diego Airport.

  • Girls on The Run.

  • Business to Business collaborations.

  • Rock n Roll Marathon Series.

  • Private corporate functions to incorporate yoga, fitness, or emotional health.

Fitbit Local – Sheri is one of two, first ever, Fitbit (TM) brand Ambassadors and represents San Diego. She aligns herself with brands she supports and that will help her community,  organizations and corporations she works with, thus making the relationship with Fitbit, very seamless.

She organizes and co-leaders events with local providers and partners with a participant range from 100 to well over 500 attendees.


Sheri personally hosts events from goal setting, vision creation healthy happy hours, run groups, and specialized events such as:

Mother / Daughter wellness

Goal Setting (career, personal, and fitness) workshop made fun

Large fitness events in unqique spaces (Parq San Diego – goals + yoga)

Lunch time sessions on fitness resources, apps, and tools available to your team or staff


Looking for 1 on 1 or Group coaching?


Let me train you to your full potential.


View my Run Packages here




A Gal’s Guide To Running Your First or Fastest Marathon



Comprehensive 75-page guide with 2 training plans to get you to the finish line for the first or in the fastest time!



Visit our new Gals Who Run website for more information

5 week individual training programs also available here: 

A network of trusted (bullet list)  experts, Motivational Speakers, Wellness Fair Vendors, Fitness Instructors, Online Portals and Resources, Massage and Bio-metric Experts, Nutritionists, Chefs, Certified Professionals, Life and Goal Coaches and more.

Sheri’s network of pre-screened professionals is 5 star – -a  benefit of working with her consulting team. Available for introduction and coordination upon request.



Latest Blog Posts

No No N-overwhelmed. You?

Yes! No. Or Yes to No! I tend to be way too wordy. I started to type this, deleted the whole thing – like just get to the point…

April 13, 2017News

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Wait, You Do That For Free?

I don’t really have a personal story of overcoming the odds. I grew up in a nice home, two parents, had the necessities of life I needed. My biggest…

March 22, 2017News

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March: Ooops I Did It Again. Yes!

I blinked and here we are almost half way through March! In the words of 1999 Britney “oops I did it again”… One of my goals in 2017 was…

March 12, 2017News

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Hearts Hearts Hearts! Sorry, I’m not sorry I’m late.

I LOVE this month – mostly because the focus is love and hearts are everywhere. February, only 28 days in which everyone has 24 hours in a day. Just…

February 4, 2017News

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5 Star Support

There are many run coaches in California, but why I chose to work remotely with Sheri was this: I’m pretty sure I was her favorite client — she makes everyone feel special and convinced me I was capable of things I never thought possible! She helped with the big picture goals in addition to running James F, San Francisco

Sheri came into our organization when we had one of the most stressful busy times and layoffs. She offered solutions that were not only fun, but something for everyone! She is genuinely excited lend her efforts to the office setting without forcing us to do things. It’s helped our recruiting and landed us “San Diego’s Healthiest Company’ List  CCO, /Chief Culture Officer, San Diego

Since the 2013 Boston Marathon, I have been struggling with a bout of runner burnout, and Sheri has helped pull me out of that slump, for which I will always be grateful! She has made me a better runner and I look forward to many more miles on the road together! Teresa Marie Howes, San Diego

Sheri is one of the most popular Spin instructors in San Diego because she cares! Her enthusiasm for fitness and ability to motivate people is amazing.  Ed C., SanDiego

One word:  AMAZING!  Sheri is a beautiful woman inside and out.  She is passionate about life and about helping others achieve their goals.Colleen Dahlem,

She is creative and passionate in her approach to classic interval training.  No two classes are the same!! Ric, La Jolla, CA

Sheri’s personality is simply magnetic. She takes genuine interest in your goals as an athlete and even more importantly as a person.Ric, La Jolla, CA

Above all, Sheri is extremely loyal and really cares that you achieve your fitness goals!Angie, San Diego