SHERI MATTHEWS

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About

The motivation and inspiration

 

A graduate of the University Of San Diego, Sheri’s passion for health and fitness is combined with experience in business as a Corporate Wellness Consultant and professional.

Helping create a healthier workplace

With a career background in local public policy, business lobbying, hospitality management, benefits and Human Resource administration, and fitness, Sheri pursued the idea that working professionals can, and should, live a healthier happier life. Companies have the capability to build their culture around healthier employees.  She dedicates time to instruct spin and cycle classes for the past 9 years in San Diego and loves being an integral part of people’s fitness and life goals.   An avid runner, she became a recognizable public figure in the San Diego run, business, and non-profit communities, not only for her own running success but the ability she possesses to inspire others.  She has the natural gift of captivating a group, whether CEO’s in a boardroom or in small-group fitness while inspiring others to be better versions of themselves.  Personally, a goal-getter by nature, she has continually improved personal times and placed in the half marathon distance and completed 8 full marathons, including  Boston Qualifying races in 2013, 2015, and 2017, finishing the Boston Marathon 2014 and 2016 to set an example that anything is possible if you dedicate the time and energy.  Sheri donates time to many local charities, run coaching, pacing others, and has been a two-year run Ambassador for lululemon International, chosen as one of the first San Diego region Fitbit Ambassador TM in the country and is living a healthy life by example.  Motivation is an art, both in the workplace and in fitness, and she’s constantly learning how to help others live life to the fullest.

How I help you succeed

  • Customized Wellness Programs to fit the needs of your employees and organization.
  • Onsite professional development and life coaching, group and individual wellness sessions.
  • Onsite fitness, wellness, health coaching.
  • Partnering with select vendors to improve the health, happiness, and culture of your organization.
  • Continued remote support and consulting.

Let’s get started!